Hi! I’m Donna Toohey. I’m a yoga teacher, Pilates Instructor and the creator of Hormone Stretch Therapy (HST).

Years ago in my thirties, I worked 9-5 in a busy corporate environment and I was beginning to feel tired and stressed and I craved a better way of life.

I decided to pursue a different path. I wanted to feel energetic, inspired and happy so I left the corporate world and immersed myself in my passions.

I completed training in Yoga, Pilates, Barre, Nutrition, hormonal health, meditation and hypnotherapy and I began to work full-time in my current field.

Fast forward to now and I draw on my own vast experience and passions to help women like you regain and maintain hormonal balance and enjoy a better quality of life through movement. I developed Hormone Stretch Therapy (HST) and my personalised programs for women who want to take an active interest in balancing their hormones and are prepared to implement and commit to a daily practice.

It works! I know because I practice it daily.

I invite you to take action and let me help you wrangle those crazy hormones of yours into order.