Hormone Stretch Therapy (HST) what is it and how does it work?

Hormone Stretch Therapy (HST) is a simple stretch program that works by targeting the glands that produce the hormones. Each stretch squeezes the target gland while fresh blood builds up around the area. We hold each stretch for an extended amount of time while we focus our attention on the gland. Finally we release the stretch and allow fresh blood to flow through the gland and carry away any old hormones allowing hormone production to refresh and renew. Our hormones fluctuate daily so for best results we complete the HST program every day.

What does the program contain?

When you purchase Hormone Stretch Therapy (HST) you will receive the following:

• A full video with the complete program
• Individual videos for each stretch that will explain the target area, the hormones involved and how it works.
• Individual PDFs to accompany each stretch video that will contain a written explanation of the target area, the hormones involved and how it works.
• Finally, you will receive a full audio of the program so you can listen and follow anytime.

What glands are targeted in HST and the benefits involved?

Let’s break it down! What glands will we target and what are some of the benefits we can expect when balanced?

1. Manage Your Moods (target area: Pituitary and Pineal)
2. Boost your Energy (target area: Thyroid)
3. Maintain strong bones (target area: Parathyroid)
4. Healthy immune system (target area: Thymus)
5. Manage cravings and balance weight (target area: Pancreas)
6. Stay calm and managing your stress levels (target area: Adrenals)
7. Get your sexy back! (target area: Gonads)